Monday, April 21, 2014

Rubbed Sweet Potato Wedges & A SpicePanda Giveaway!

Recently, I received the Spring edition box from SpicePanda, including a sweet and spicy Vermont Maple Spice Blend that I used in this recipe.  In each box from SpicePanda, you'll receive gourmet spice blends to enhance your favorite recipes.  If you are in need of cooking inspiration, you'll receive a recipe card for each item in your box and let me tell you they sound amazing!  This sweet potato recipe came with my spring box.  Simple and delicious.  SpicePanda's gourmet spice kits are created around a certain theme.  The spring box has a "story and place" theme.  Each spice maker, included in this box, shares how a story or place shaped their featured spice blend.  One of my favorite things about traveling is trying new foods that are unique to that area.  It's really fun to discover new food creations and different methods of cooking.  SpicePanda brings you something new and unique with each box, from all around the globe.  Check out their website for more information.  You can also find them on FaceBook and Twitter.  Now you just need to grab a box for yourself!  SpicePanda is offering my readers 15% off your first box with code: amee15.  Offer is good until 5/31/14.  Don't miss out on your chance to win a free subscription for one year!  See details below.

Rubbed Sweet Potato Wedges

 
Ingredients:

3 large sweet potatoes,sliced into 8 lengthwise wedges
3 tbsp peanut oil (I used olive oil)
1 tbsp Vermont Maple Blend
Kosher salt, to taste

Directions:
Toss wedges in oil to coat.  Rub Vermont Maple Blend onto wedges.  Grill over medium heat for 10 minutes, total, or until all sides are cooked through.  

Now you have a chance to win a ONE YEAR subscription to SpicePanda's fabulous boxes!  Enter below and good luck!  You're going to love it! *Offer valid only in the U.S.  Contest runs through 4/28/14.
a Rafflecopter giveaway
*I received this item for review.  I was not compensated for this post.  All opinions are my own and not influenced in any way.

Saturday, April 19, 2014

Peep Fruit Kabobs

Need a fun and fast dessert idea for Easter?  How about making these cute Peep kabobs.  I saw them on Pinterest this week and knew that they would make the perfect snack for our neighborhood Easter egg hunt.  Kids love eating anything on a stick!


Monday, April 14, 2014

PB & J Energy Bites

I love this variation of my original energy bites recipe.  I added fiber-rich chia seeds and dried fruit for a different flavor combination.  My husband competed in a CrossFit competition last weekend and these little snacks were the perfect fuel in between workouts to keep him going strong!


PB & J Energy Bites


Ingredients:
1 cup dry quick oats
1 cup unsweetened shredded coconut, lightly toasted
1/2 cup dried fruit (I used dried cherries and golden raisins)
1/2 cup crunchy organic peanut butter
1/4 cup ground golden flaxseed
1/4 cup chia seeds (white or black)
1/3 cup raw honey
1 tsp good quality vanilla extract
1/2 tsp sea salt

Directions:
Place all ingredients into the bowl of an electric mixer.  Blend until well incorporated.  Roll into tbsp size balls and store in an airtight container in the refrigerator.

Thursday, April 10, 2014

Fine Artisan Tasting Boxes from Hatchery

I was excited to receive my gourmet box of goodies from Hatchery this past week!  I love the pretty packaging of each individual item, it's like opening a bunch of little presents and who doesn't love presents?!
When you subscribe to Hatchery's monthly subscription tasting box, you receive 6 curated, sample-size artisan ingredients and condiments delivered to your door!  For $25 per month, you can taste and experiment with ingredients that you may not have discovered before and the company focuses on natural, small batch production items from green markets and family farms across the country.  Hatchery's chefs experiment with these products, ensuring only the best flavors before approving them for each month's tasting box.  I love their quick cooking and food tip videos on Instagram, so be sure to follow them there for the latest food creation!
This month's tasting box included Strawberry Chipotle Jam, Causey's Sweet & Smoky barbecue sauce, Ohia Lehua honey (found only in Hawaii), Jalapeño Garlic Olive Oil, Ole Man's Original Spice Blend, Fuego Salsa and a tempting Roasted Snapper recipe.  

The boxes usually contain a combination of different ingredients, like: spreads, condiments, cooking sauces, jams, honeys, syrups, oils, vinegars, salts, spices, seasonings and specialty baking ingredients.  If you can't live without any of the products that you sample, you can order a full-size version in Hatchery's online marketplace.  Now you can either travel the world to get unique food gifts or let Hatchery do the work for you and sit back, relax and anxiously await your next box.
You can receive $10 of your first box with code SAVE10.  Enjoy!

*This box was provided for my review.  All opinions are my own and not influenced in any way.

Wednesday, April 9, 2014

Maple-Mustard Glazed Chicken & A Giveaway!

This simple recipe has a delicious combination of flavors.   It comes from Cooking Light's Dinnertime Survival Guide by Sally Kuzemchak.  Sally Kuzemchak is a registered dietitian, busy mom and the brilliant creator of Real Mom Nutrition.  She shares her favorite tips and tricks to get healthy, simple meals on the table fast! When you are busy shuttling your kids to extra-curricular activities, who has a lot of time to cook??!  Sally gives you time-saving methods to feed your busy family.  I love her easy-to-follow recipes and meal plans that allow you to spend less time in the kitchen and more quality time with your kids.  When I browsed through this cookbook, this chicken recipe caught my eye.  The photo was absolutely mouthwatering, so I knew exactly what we were having for dinner. :)  


Maple-Mustard Glazed Chicken
Serves 4

Ingredients:
2 tsp olive oil
4 (6oz) skinless, boneless chicken breast halves (I used 6 smaller organic breasts)
1/2 tsp freshly ground black pepper
1/4 tsp salt
1/4 cup fat-free, lower-sodium chicken broth
1/4 cup maple syrup (use the real stuff!)
2 tsp chopped fresh thyme
2 medium garlic cloves, thinly sliced (I used 3 cloves…love garlic!)
1 tbsp cider vinegar
1 tbsp stone-ground mustard

Directions:
Preheat oven to 400 degrees.  Heat a large, ovenproof skillet over medium-high heat.  Add oil to pan; swirl to coat.  Sprinkle chicken with pepper and salt.  Add chicken to pan; sauté 2 minutes on each side until browned.  Remove chicken from pan.  Add broth, syrup, thyme and garlic to pan; bring to a boil, scraping pan to loosen browned bits.  Cook 2 minutes, stirring frequently.  Add vinegar and mustard; cook 1 minute, stirring constantly.  Return chicken to pan, and spoon mustard mixture over chicken.  Bake at 400 degrees for 10 minutes or until chicken is done.  Remove chicken from pan; let stand 5 minutes.  Place pan over medium heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring frequently.  Serve with chicken.  


Now you have a chance to win your own free copy of Dinnertime Survival Guide!  Enter to win by following the instructions below.  Contest runs until April 15th.  Good luck! :)

a Rafflecopter giveaway *This cookbook was provided for my review.  All opinions are my own and not influenced in any way.

Monday, April 7, 2014

Protein Pancake Recipe Round-Up

Here are a few of my favorite protein-rich pancake recipes.  They not only give you great fuel to start the day, but they taste delicious, too.  Now you can tackle your tough workouts in beast mode!

Mom's Cottage Cheese Pancakes

Pumpkin Flax Protein Pancakes
Apple Cinnamon Protein Pancakes

Gluten-Free Strawberry Flax Pancakes

and don't forget the topping!  This delicious Blueberry Compote is simple to make and a wonderful clean-eating syrup substitute.

Sunday, April 6, 2014

The Health Benefits of Lean Beef

Recently, I had the opportunity to tour Partisover Ranch in Colbert, GA and attend a seminar at the University of Georgia about the farm-to-table process.  We are what we eat, so being educated about the origin of your food, how it's cared for, what it's diet consists of and the quality of the environment it is raised in is extremely important.  

Lean beef is a wonderful protein to include in a healthy diet.  Our family enjoys lean beef several times a week.  Gathering as much information that I possibly can about this protein source makes me feel better about serving it to my family and sharing beef recipes, on my blog, as a healthy living advocate.  Beef provides important nutrients for our bodies, like zinc, iron, B vitamins and protein.  It is a "complete protein" meaning it contains all of the essential amino acids the body needs to repair and build tissue.  These nutrients are especially important for athletes and children's growing bodies.  Zinc helps to heal injuries, build muscle and enhance our immune system response.  Interesting fact: you would need 14.5 servings of fish to equal the amount of zinc in one 3-ounce serving of beef.  Iron carries oxygen throughout the body to create energy, fight infection and support brain development.  The iron in beef is more easily absorbed than the iron we get from vegetable sources.  The B vitamins found in beef are important for healthy metabolic function and normal functioning of our cells and nervous system.  Each lean beef cut is a nutrient powerhouse with eight times more vitamin B12, six times more zinc and three times more iron than the same size serving of a skinless chicken breast.  A 3-ounce serving of lean beef contributes less than 10% of calories to a 2,000 calorie diet, yet it supplies more than 10% of the Daily Value for ten essential nutrients.  So you can see that lean beef does a body good! 

Getting a little cattle herding demonstration…




The ranchers were great answering our questions and telling us all about the process of delivering beef to the table.  Check out this great infographic from The Beef Checkoff about the important nutrients found in lean beef.
Shelley, a Registered Dietician for The Beef Checkoff, shares some information about the nutrients in lean beef and tips on selecting lean cuts and preparation.  

*video provided by The Beef Checkoff
 

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