Tuesday, September 18, 2012

Pumpkin Protein Shake

1/2 cup pumpkin puree 
1 scoop unflavored or vanilla protein powder (I recommend Tera's Whey or Whole Nectar protein) 
1/2 tsp cinnamon 
1/2 tsp vanilla NuNaturals stevia drops or 1 packet granulated stevia
1/4 cup ice
1/2 frozen banana
1 cup unsweetened almond milk

 Blend and enjoy.


  1. This is my kind of protein smoothie! I actually have about 1/2 C of pumpkin sitting around from recent baking. . .I think I need to make this!

  2. Thank you Jessica! Let me know how you like it. :)

  3. Great minds think alike :) I posted a pumpkin drink today too!! It's that time of year!

  4. Emily, I need to try your latte!! Sounds like heaven! I love pumpkin anything!!! I entered your great giveaway. Love those straws!

  5. I have been seeing a lot of pumpkin smoothie recipes, but this is definitely the one I'm going to try!! Thanks! Also, I have a fall giveaway on my blog now you might be interested in: http://foodforthefresh.blogspot.com/2012/09/fall-giveaway.html

  6. Thanks Leah! I'll be sure and check out your giveaway. I know what you mean, everyone's got pumpkin fever! :)

  7. What is the calorie count?



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